The 4 Week Diet

Instantly Increase Your Strength On Every Back Exercise

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?

Sound too good to be true?

I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains.

What tool am I talking about?

A pair of lifting straps!

This is such a basic and highly effective piece of equipment yet so many people neglect to use them. For those of you who are unaware, these are basically a set of thick straps made of extremely strong material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment. The purpose of lifting straps is to “eliminate” your grip from the equation by forming a secure connection between your wrist and the weight. If you use these straps properly you can basically hold onto the bar and perform your exercises while expending almost no energy from your forearms.

Why is this so valuable?

Picture this scenario…

You’re performing a set of deadlifts (arguably the most powerful muscle-building exercise known to man) with the goal of performing 8 reps. You psych yourself up, grip the weight and clear the bar from the ground. The set is going well, but by the time you reach rep number 5, the strain on your grip is so great that you can no longer hold onto the bar. You’re forced to stop the set because your forearms reached muscular failure.

What exactly happened here?

Well, you gave yourself an amazing forearm workout! Congratulations! Unfortunately you severely limited the amount of muscle stimulation you could achieve on your back, shoulders, legs, and just about every other muscle in your body that the deadlift targets in the process. This is not a good thing!

Lifting straps completely eliminate this problem by making sure that you reach muscular failure in the major muscle groups that you are intending to target rather than on your forearms and grip. They can be used effectively for almost every back exercise or any other lift where the grip is of concern.

The main argument against lifting straps is the idea that they are a “crutch” and will negatively affect the development of grip strength and forearm size. Let’s get real here. What would you prefer, greater muscle mass and strength in your lats and upper back (and just about every other muscle group on your body) or greater ability to crack open a jar of pickles? Take your pick.

The positive effect that lifting straps will have on your overall muscle mass and strength gains will far outweigh any negative effect that they have on your forearms and grip. Besides, you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size.

If you aren’t using lifting straps already, get on it!

You can find them at almost any store that sells sports or fitness equipment or you can order them online. They sell for about 10 or 15 bucks and are well worth the price!




Human growth hormone supplements benefits and safety

Uncover cost effective information that will help you choose the right anti aging hgh product. Whether you have tried hgh therapy before or are simply trying to get all the facts, this article will explain the basics and dispell the myths that surround the human growth hormone industry.

From the moment the natural growth hormone was discovered in the human body it’s been a puzzle. Even though researchers have identified a lot about human growth hormone, there are still some questions. For instance, how intrinsic is the union between energy levels and the aging process? Consider the connection.

After All…

What is it that makes a child so energetic? Those vitality levels are considered to be unswervingly tied to the natural growth hormone located in the human body. If you compare the levels of human growth hormone in an individual at 20 to a person three times that age, you’ll discover a significant decrease in the amount of this protein blend. Which gives rise to the question, does the diminished human growth hormone protein level prompt lower vitality levels? Asked a different way could the introduction of human growth hormone supplements expand the amount of energy a person has?

All things considered…

Imagine what you could do with an everyday energy boost? If you doubt the benefits of more energy, grab a look at the plethora of products available that are geared for no purpose other than to extend energy. The selection is bewildering. But there’s another advantage to human growth hormone supplements.

Not only does human growth hormone augment energy, it also helps combat the aging process. Anti aging products are also available in abundance, but the natural human growth hormone may very well be the solution you’ve been looking for. You may even want to try a human growth hormone releaser to stimulate your body’s manufacture of this protein. After all, your body knew how to develop adequate supplies of human growth hormone when you were a child!

Every man dies. Not every man really lives. William Wallace in the movie Braveheart

Think for a moment about the interaction of youth, aging and energy. If you can recall back to your childhood, you are possibly awe struck at how hard you worked at every day, including playtime. And at the end of the day, you can likely remember drifting off to sleep as soon as your skull hit the pillow, and then sleeping a deep, restful sleep all through the night. Do you think it was all just because you were younger? What if the decrease in human growth hormone has impacted all those factors, how much energy you had for work and play, how well you slept, and how rested you were when you woke each morning? Human growth hormone is released in pulses shortly after you settle asleep. The amount of human growth hormone diminishes with age and may plummet by three fourths between the ages of 20 and 60.

Even if you’re on the right track, you’ll get run over if you just sit there.

If you’re concerned about the potential side effects of human growth hormone supplements, you should take some time to hear what the experts are saying. While human growth hormone occurs naturally in your body, you’re probably wise enough to realize that increasing even naturally occurring compounds and proteins isn’t often a good idea.

In this instance, side effects are generally negligible and most individuals appear to find the risks worth the benefits. As with any dietary supplement, that becomes a personal choice and only you can determine what you should (and should not) bring into your body. Being astute with your supplement choices is just everyday sense.




Lé Luna – The Coolest Online Beauty Store You´ll Find

Lé Luna is an online beauty store founded in 2003. The store stocks many well known brands with a focus on natural products as well as high end beauty electronics. lé luna works directly with manufactures, therefore, Le Luna will be your new favourite online beauty store.

Lé Luna was founded in 2009 and set up their HQ in the vibrant beauty capital of London. Since getting started, they are focussed on developing a loyal customer base right across Europe, and are proud to have become one of the continent’s biggest beauty retailers.

From make-up to hair care and everything in between, they offer a huge range of premium and high quality products. Each one of their authentic and original brands have been individually sourced by their health and beauty specialists, who receive direct training from the brands to make sure all the information you receive is up to date and accurate. They pride themselves on their wide range of brands and products exclusively chosen for you.

So what makes their brands so special? Well, at Lé Luna, they are huge believers in being kind to your skin. For them, it’s all about accentuating natural beauty with natural products. Whether your goal is luxuriously thick hair or glowing and flawless skin you’ll find a natural and organic solution on their website.

They know that shopping is not just about the products. It’s an experience. That’s why they have worked hard to put together an online shopping experience, which is simple, secure, and flexible. They really offer a range delivery and payment methods to suit your requirements.

The dedicated Customer Service team are also on hand to guide you through the process, 5 days a week. With support in over 11 languages, they are available to talk to you over the phone or on live chat. If you fancy sending them an email – they would love to hear from you! In the unlikely event that you’re not completely satisfied with your order, they’re available to help by phone, email, live chat, or good old-fashioned post. So if you’re looking for general information, have a query about a product, or just want a bit of advice on what products could be best for you, they’re always happy to chat.

So welcome to the Lé Luna beauty community. They know you’ll enjoy shopping with them, and they hope you won’t hesitate to get in touch if you need any help or advice along the way.

Lé Luna International

If you landed here, but you live in another country and your native language is not english, Lé Luna will be happy to welcome you on one of their international websites.

Desktop Mobile Language


http://www.leluna.co.uk

http://www.leluna.co.uk


http://www.leluna.dk

http://www.leluna.dk


http://www.leluna.se

http://www.leluna.se


http://www.leluna.fr

http://www.leluna.fr


http://www.leluna.it

http://www.leluna.it


http://www.leluna.no

http://www.leluna.no

 

Lé Luna is a global company and ships to the following countries:
Angola Australia Austria
Bahamas Bahrain Bangladesh
Belarus Belgium Bolivia
Bosnia and Herzegowina Brazil Brunei Darussalam
Bulgaria Canada Croatia (Hrvatska)
Cyprus Czech Republic Denmark
Dominican Republic Egypt Estonia
Ethiopia Finland France
Georgia Germany Greece
Hong Kong Hungary India
Indonesia Ireland Israel
Italy Japan Jordan
Korea, Democratic People’s Republic of Korea, Republic of Kuwait
Latvia Lithuania Luxembourg
Malaysia Maldives Malta
Martinique Monaco Netherlands
New Caledonia New Zealand Norway
Pakistan Philippines Poland
Portugal Qatar Reunion
Romania San Marino Saudi Arabia
Sierra Leone Singapore Slovakia (Slovak Republic)
Slovenia South Africa Spain
Sri Lanka Sudan Swaziland
Sweden Switzerland Taiwan, Province of China
Thailand Turkey Ukraine
United Arab Emirates United Kingdom United States
Viet Nam Zambia Zimbabwe

Now you know a little bit of this awesome Beauty Online Shop, if you want to get some more details about the special offers and countless products available, click here to visit the Lé Luna website.




Why One Woman Identifies With the Midlife Crisis Man

How one woman’s midlife crisis resulted in a career change speaking to men about issues they face at mid-life.

I experienced my own mid-life crisis at 33 and for the next 15 years transitioned from entrepreneur to college student to helpmate and homemaker to entrepreneur to unemployed to employed to unemployed to commissioned sales to employed to unemployed to NOW. Quite a circuitous route!

Yes a plan helps, but sometimes meeting our future takes a leap of faith. I started a blog as a leap of faith, and I wanted a career change. Did I know for a fact that there were thousands of men who might benefit from my experience in the trenches? No, but my senses told me that many men wished that they were better understood. Men often are misunderstood, lack support for their decisions, and go unnoticed for their contributions to family and community.

When I “retired” from the advertising world, I remembered thinking, “Now I know why men die after they retire.” I lost my moorings. Even though closing my business was a conscious decision, I was so identified with a fast-paced, competitive world that I lost my sense of self.

Five years later, I launched a small-press publishing company and thought that I had finally found my calling. That venture aborted just on the cusp of major national exposure. It took me four years and a mental breakdown to recover.

But sometimes what we perceive to be a “breakdown” is really a “breakthrough.”

What I’ve learned is that we can’t control anything. I can’t control a thing.
Think for a moment about Chinese handcuffs, the harder you pull, the stronger they bind you. The same is true with the mental and emotional confusion wrought from a breakdown. When we try to control our life, we will continue to muddle along. Instead, consider the possibility that by adapting to a new and changing reality, clarity and direction are yours for the asking.

The harder I pulled those handcuffs, the tighter they bound me to the old form. I couldn’t let go, until my life circumstances forced me to.

Men don’t have it easy in this world. Protecting and providing for your family, day in and day out, doesn’t garner much media attention. How do you protect your family from the unseen? How do you provide when the “old” economy reneges on its promises? Or steals your financial future?

Are you stressing and grinding out each day with no end in sight?

I know how you feel I (I’d been whipsawed by the gyrations of the auto industry.) I’ve felt that way myself (the never-ending anxieties of a mother.) And I’ve found that holding on doesn’t work. Today is the only day we have. I spent all that energy and emotion lamenting my fate, but I can’t say that it was wasted.

I came to realize that things happen in their own time. Lao-Tzu wrote, “Waiting is not empty hoping.” There is such a thing as timing. I needed to acquire more emotional tools and mental weapons to be prepared for unforeseen battles.

I forgot who I was for a while, but I never stopped striving and readying myself.

A day comes in every seeker’s life called the “dark night of the soul.” We cannot measure how long that day will last. Eventfully you emerge, and can say with confidence and clarity: I know who I am! That knowledge gives you the courage to act.

Let that be your anchor, not the “shoulds” of society or the expectation of others. Provide for and protect your family to the best of your ability. That’s all that’s required.