Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.




Lé Luna – The Coolest Online Beauty Store You´ll Find

Lé Luna is an online beauty store founded in 2003. The store stocks many well known brands with a focus on natural products as well as high end beauty electronics. lé luna works directly with manufactures, therefore, Le Luna will be your new favourite online beauty store.

Lé Luna was founded in 2009 and set up their HQ in the vibrant beauty capital of London. Since getting started, they are focussed on developing a loyal customer base right across Europe, and are proud to have become one of the continent’s biggest beauty retailers.

From make-up to hair care and everything in between, they offer a huge range of premium and high quality products. Each one of their authentic and original brands have been individually sourced by their health and beauty specialists, who receive direct training from the brands to make sure all the information you receive is up to date and accurate. They pride themselves on their wide range of brands and products exclusively chosen for you.

So what makes their brands so special? Well, at Lé Luna, they are huge believers in being kind to your skin. For them, it’s all about accentuating natural beauty with natural products. Whether your goal is luxuriously thick hair or glowing and flawless skin you’ll find a natural and organic solution on their website.

They know that shopping is not just about the products. It’s an experience. That’s why they have worked hard to put together an online shopping experience, which is simple, secure, and flexible. They really offer a range delivery and payment methods to suit your requirements.

The dedicated Customer Service team are also on hand to guide you through the process, 5 days a week. With support in over 11 languages, they are available to talk to you over the phone or on live chat. If you fancy sending them an email – they would love to hear from you! In the unlikely event that you’re not completely satisfied with your order, they’re available to help by phone, email, live chat, or good old-fashioned post. So if you’re looking for general information, have a query about a product, or just want a bit of advice on what products could be best for you, they’re always happy to chat.

So welcome to the Lé Luna beauty community. They know you’ll enjoy shopping with them, and they hope you won’t hesitate to get in touch if you need any help or advice along the way.

Lé Luna International

If you landed here, but you live in another country and your native language is not english, Lé Luna will be happy to welcome you on one of their international websites.

Desktop Mobile Language


http://www.leluna.co.uk

http://www.leluna.co.uk


http://www.leluna.dk

http://www.leluna.dk


http://www.leluna.se

http://www.leluna.se


http://www.leluna.fr

http://www.leluna.fr


http://www.leluna.it

http://www.leluna.it


http://www.leluna.no

http://www.leluna.no

 

Lé Luna is a global company and ships to the following countries:
Angola Australia Austria
Bahamas Bahrain Bangladesh
Belarus Belgium Bolivia
Bosnia and Herzegowina Brazil Brunei Darussalam
Bulgaria Canada Croatia (Hrvatska)
Cyprus Czech Republic Denmark
Dominican Republic Egypt Estonia
Ethiopia Finland France
Georgia Germany Greece
Hong Kong Hungary India
Indonesia Ireland Israel
Italy Japan Jordan
Korea, Democratic People’s Republic of Korea, Republic of Kuwait
Latvia Lithuania Luxembourg
Malaysia Maldives Malta
Martinique Monaco Netherlands
New Caledonia New Zealand Norway
Pakistan Philippines Poland
Portugal Qatar Reunion
Romania San Marino Saudi Arabia
Sierra Leone Singapore Slovakia (Slovak Republic)
Slovenia South Africa Spain
Sri Lanka Sudan Swaziland
Sweden Switzerland Taiwan, Province of China
Thailand Turkey Ukraine
United Arab Emirates United Kingdom United States
Viet Nam Zambia Zimbabwe

Now you know a little bit of this awesome Beauty Online Shop, if you want to get some more details about the special offers and countless products available, click here to visit the Lé Luna website.




Superfood & Spices – Turmeric, Cumin, Mint And Sweet Basil

Turmeric
Scientific name: Curcuma longa L.
Vernacular name:Khamin

Turmeric is known for its distinct orange color and association with curry, however many people are only now discovering the 600 plus health benefits. This was demonstrated in the Google Food Trend report from 2016 that described turmeric as a “breakout star” with searches soaring in the latter half of the year.

25% discount for your next order on Turmeric Plus  - Code: VTA25
25% discount for your next order on Turmeric Plus – Code: VTA25

Turmeric is used for its flavour and atteracive golden colour. A robust herbaceous perennial grows to a height of 1 metre with a short stem and tufted leaves. Turmeric is usually propagated from fingers or small sections of rhizome. The rhizomes grow best in a hot, moist climate. Turmeric smells peppery and fresh with a hint of oranges and ginger. It tastes pungent, bitter and musky. Turmeric is also an important flavouring for many Thai dishes, especially in curry powder. Turmeric is used commercially in sauces and in processed food. It is often added to mustard blends. Turmeric is taken as a tonic and as a remedy for liver problems. The juice of the raw rhizomes added to ointments is applied to treat skin diseases. Turmeric is a traditional textile dye. In paste form it is applied as a beauty mask.

Cumin
Scientific name:Cuminum cyminum L.
Vernacular name:Yira

Cumin gives a distinctive warm flavour to an enormous range of savoury dishes. The seeds are oval and 5-6 mm long with longitudinal ridges and a few little bristles. They are usually light brown. But may be greenish or grayish. Cumin is one of the main constituents of curry powders. It is an annual and a hot-climate plant, grows to a height of 30-45 cm and produces a stem with many branches bearing long. Finely divided, deep green leaves and small flowers, white or rose colour, borne in umbels. The smell of cumin is quite pronounced, strong and heavy with acrid or warm depths. Cumin seeds taste slightly bitter, sharp and warm, and their pungent flavour persists for some time. Cumin is generally dry roasted before use to bring out its flavour. It is also found in pickles, ground cumin is frequently added to minced meat dishes and to vegetables. Cumin seeds are used as a remedy for diarrhea flatulence and indigestion.

Mint
Scientific name:Mentha cordifolia Opiz ex Fresen
Bernacular name:Saranae

Saranae belongs to the genus Mentha which consists of about 40 species of aromatic perennial herbs distributed mostly in the northern hemisphere. In Thailand, Mentha, cordifolia are reported to grow naturally. They have erect, square, branching stems, aromatic foliage, and flowers in leaf-axils. Their teas are popular a cool and refreshing taste. They flavour confectionery, drinks, cigarettes, toothpastes, and medicines. Mints are stimulant, aid digestion and reduce flatulence. It is included in ointments for cold remedies, and is given for headaches and other aches and pains.

Common Basil, Sweet Basil
Scientific name:Ocimum basilicum L.
Vernacular name:Horapha

Sweet Basil is an erect glavrous herb, 30-90 cm high, has square stems with strong, fresh, clove-scented, toothed leaves and small, white, scented flowers, it is easily grown at home or in gardens in ordinary soil. The warm, spicy taste of this popular herb’s leaf combines will with garlic, tomatoes, aubergines, and many Thai dishes. The fresh leaves is important seasoning in Thai beef curry, fish soups, meat pies, etc. The essential oil flavours condiments, liquours, perfumes and soap. The plant is considered stomachic, aphrodisiac, expectorant, carminative and stimulant. An infusion aids digestion and is anti-bacterial, inhaling the essential oil refreshes the mind and stimulates a sense of smell dulled by viral infection. In massage oils, it is a nerve tonic and eases over-worked muscles. Basil should be avoided on sensitive skin and during pregnancy. It is delicious in sauces and with chicken.

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Benefits of Detoxing for Fitness and Health

There are times that you feel sluggish and feel the stress. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take [more…]

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