Category Archives: Bodybuilding




Use Superset To Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles? What is weight l… This article is […]

Read more

Training Muscle Fiber Types

Rep ranges and muscle fibers types. Why do you do so many sets and so many reps? What is it for and why dont you do something else? This article is about muscle fiber type,type 2a,type 2b,reps,rep ranges,muscle fibers, muscle Copyright 2006 Raymond Burton Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies. Generally, lower repetitions […]

Read more

The Importance of Working Your Core Muscle

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it. Fortunately, older persons can take action before it is too late. The best action is regular […]

Read more

Importance of Resistance Training For Women

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for a better health. Women usually do not have the natural muscle structure that most men have. They may not also have the same […]

Read more
1 2 3 35