Category Archives: Weight Loss

You And Your Cholesterol

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most! This article is about cholesterol, heart, diet, weight, natural, naturally, herbs, supplements, noni, juice, drink health, garlic, soy, soya, guggul, red wine, beer, Are you aware that nearly 107 million Americans have total cholesterol of […]

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Why You Can’t “Spot Reduce”

People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to tone the arms, thighs or the abs. However, there is one reality check you have to make. You cannot spot reduce. The attempt to do so is not […]

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Why Mind Over Matter Matters

Exercise and a healthy diet are essential for good health. But, don’t forget another component to a healthy body – your mind. This article is about self hypnosis, hypnosis, mind over matter, positive thinking, power of the mind Okay, so you made the decision to improve your health. You’re taking your vitamins, you’ve given up smoking and junk food, and you’ve decided to buy a juicer to take advantage of the health benefits of juicing. All good things. And, according to the latest studies, all things that […]

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Why Hydrogenated Oils Are Bad For You

One of the most used food additives is hydrogenated oil. Look at the packaged food you buy and see it listed. This oil is a killer and you need to become more informed on why and what foods you will find it in. This short article gives you a quick view of what you need to know about hydrogenated oils. This article is about hydrogenated oils, trans fatty acids, oils Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in […]

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