How Working Promotes Healthy Aging
How does working make me happy?
Working will keep you healthy by keeping you in shape so you can maintain. Working forces the brain to continue processing, which is good when one is trying to say healthy. Work boosts your self-esteem. Your self-esteem when satisfied will be so high you will not know what to do with it. You won’t feel depressed, since the stress is less on you. Just knowing that you are going to meet your bills on time will give you a peace of mind.
There is a lot of reason why you should work to stay healthy. Take someone that does not work. These people are always sick and depressed, stressed out and not knowing which direction to turn. However, if they were working they would be feeling like a new person that can walk over a mountaintop. If your working you doesn’t have, time to sit and stress over things like paying your bills. You know that you will be able to pay them on time. In addition, you will not be stressing about things that you can’t change in life like maybe a bad marriage, or the children moving out of the house. You will be able to go to work and come home a new person and love the change.
What can stress do to you?
Stress can do a lot to your mental as we as physical reactions. You have to be able to control your stress to avoid illness. Being stressed out all the time can cause you to go into a depression and not be able to get out without your doctors help.
When you feel stressed, it often brings you down. You feel worn and often feel like nothing in life will help. Stress begins to burden you, which affects your health and in time, you will not have control if you do not take control now.
Stress will cause you to lose weight or even gain weight. Stress can cause headaches, which seems to continue. As you allow stress to take over, it gradually breaks down your immunity system. This is when you experience sickness, colds, flu etc. Depression follows symptoms appear similar to common stress. At this point the mind takes over, playing tricks to confuse you further.
Some of the things that depression can cause are either too much sleep where all you do is sleep or not enough sleep making it hard to sleep. You will find it hard to achieve a good night sleep. Now we see fatigue during wake hours accumulating.
Some people that are depressed gain weight. Often they sit around sinking in self-pity, which means activities are out of the question. Now the muscles start to deteriorate, since these natural sources need activities to survive. As the depression continues, the person starts binge eating, or not eating enough foods. Now we have a problem, since the intestines, and other vital organs will sustain damage.
The person often feels saggy, Nagy, and unwilling to exercise. Now we have more problems. Can anyone say Hello Obesity? As you can see, in the end it pays to work, since you will feel better about you. The muscles and joints require consistent movement to promote health. Learn how you can keep those muscles and joints happy by learning more about healthy aging.