What to do about colds and flu

Its that time of year again! Catching a cold can make you feel quite unwell for a few days, but isn’t as serious an illness as it can seem to be to you while you are in the midst of it.

The old saying “It takes three days to develop a cold, three days to have it, and three days for it to go away,” is pretty accurate, so if your cold has lasted longer than around nine days its time to ask your medical advisor for help as it may not be a cold at all.

This article is about colds and flu, common cold virus, catch a cold, cure colds, cure flu, avoid flu, natural flu remedies, natural cold remedies,

Its that time of year again! Catching a cold can make you feel quite unwell for a few days, but isn’t as serious an illness as it can seem to be to you while you are in the midst of it.

The old saying “It takes three days to develop a cold, three days to have it, and three days for it to go away,” is pretty accurate, so if your cold has lasted longer than around nine days its time to ask your medical advisor for help as it may not be a cold at all.

Flu, on the other hand, can be a serious illness, especially if you are very young, in old age or suffer from respiratory complaints already. There are quite a few different flu viruses, and each behaves differently, so what do you do to avoid catching a cold or flu, and what can you do to relieve the symptoms if you are unlucky enough to get it?

First – all about Colds.

Colds are contagious viral respiratory infections that cause inflammation in the linings of the nose and throat. Because a virus causes them, taking antibiotics will not help, but there are many natural remedies that will help you cope. The symptoms of the common cold are familiar to everyone and include: – nasal congestion, sneezing, coughing, runny nose, watery eyes, a stuffy head, headache, minor muscle aches and pains, tiredness and a sore throat.

What causes colds?

There are more than 200 different strains of the cold virus. Most adults develop immunity to the majority of them over time. The symptoms are not caused by the virus itself, but by your body’s defence systems working to rid you of the virus.

Colds are easily spread by direct

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