Tag Archives: bodybuilding

Whole Foods vs Shakes For Muscle Gain

After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements“, and “amino acids” have some good use in substituting for some WHOLE FOODS. This article is about how to gain weight, build muscle mass, muscle weight gain Copyright 2006 Jonathan Perez After many years of spending […]

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What Causes Muscle Growth?

This article looks at the processes involved in building lean muscle. This article is about muscle growth, build muscle, bodybuilding In order for muscles to grow, three things are required: 1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel. 3. Rest – it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. Muscle size […]

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Weight Gain Myths

The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself. This article is about weight gain, bodybuilding, workout programs The vast majority of myths about weight gain are mostly […]

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Want To Build Big Muscles? Here Is How To Gain Muscles Fast.

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They SQUAT… This article is […]

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