Tag Archives: bodybuilding




Strength Training Strategies that Actually Work

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. This article is about weight gain, bodybuilding, workout programs Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training […]

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Stay Away From Low Carb Diets To Gain Muscle Weight

Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that’s spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years. This article is about gain muscle, how to gain weight, build muscle mass Copyright 2006 Jonathan Perez Many people looking to gain muscle weight can become very confused when they read and hear all of […]

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Simple Steps To Bulging Biceps And Horseshoe Triceps

While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. This article is about muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love […]

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Shoulder Exercises For Beginning Bodybuilders

We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the shoulder muscles. This article is about shoulder exercises, beginners, bodybuilding The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take […]

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