Tag Archives: bodybuilding




Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. This article is about weight gain, bodybuilding, workout programs We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. […]

Read more

Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All

How to Blast Through the Dreaded Muscle Failure that “Hits” Us All This article is about bodybuilding, fitness, muscle building If you’ve been working out for any amount of time, you’re probably well acquainted with fatigue-that sensation of your muscles being “done,” “cooked,” “toast”… You know, the “please have mercy before I’m permanently trapped under this weight,” or “you might just have to drag me off the track because I’ve collapsed” feeling. We typically use the term fatigue to describe general sensations of tiredness and the accompanying […]

Read more

Moving From Beginner To Intermediate Level Bodybuilding

There comes a time when all aspiring bodybuilders have to leave their introductory exercise program behind. This article outlines what steps must be taken to enter the more intensive world of intermediate bodybuilding. This article is about bodybuilding, muscle building, intermediate By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare yourself for a […]

Read more

Learn To Gain Weight And Build Muscle

Realistic tips on how to build muscle and gain weight for those that are naturally skinny or thin. If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue.. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing […]

Read more
1 2 3 6