Tag Archives: gain weight




Use Superset To Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles? What is weight l… This article is […]

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The Truth About Achieving A Ripped, Rock-Solid Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. This article is about muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting Everyone wants a huge chest, plain and simple. It […]

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The Top 10 Muscle Building Facts You Need to Know!

There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. This article is about muscle, muscle building, bodybuilding, fitness, body building, weight lifting, massive muscle growth, weight lifting, bodybuilding, chest muscles, Diet Shakes, Diet meals, Low carb diet, special diet, Weight Loss, Calories, Fat, healthy weight loss, weight loss, lose weight, diet, muscle, build muscle, pounds, body, fat cells, ose 10 pounds, weightloss, idiot proof diet, lose weight, lose fat, lose ten pounds 1. Building muscle […]

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The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: …… This article is about Deca Durabolin, Sustanon, Dianabol, Dbol, Deca, Anadrol, Anabolic Steroids, Sustanon 250, Omnadren, Proviron, Viagra, Terepharmacy, Xenical, Propecia, Hair Loss, Mens Health, Weight Loss, Steroids, Andriol, Clomid, Clenbuterol Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: * The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat * The “right” […]

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