The 4 Week Diet

How To Have A Healthy Love Life

You can’t have a healthy love life unless you treat your body with love and respect

A lot of people say they’d like to have a healthy love life, but it all boils down to the question, “Are you willing to work for it?”

First thing to do is to get physical.

When most people would choose a twinkie over an apple, you’ll have to be the one who has the wisdom and willpower to choose the apple. In a world increasingly addicted to TV, you and your mate will have to come up with the willpower to go out on a nature walk or bicycle ride.

Why?

Because you can’t have a healthy love life unless you treat your body with the kind of love and respect that we’re discussing. We’re not talking about a six-week diet, we’re considering a life-long program of better nutrition. We are not advocating a three-month exercise program here to take off two inches from the waist, we’re pushing for regular exercise every day of our lives!

A good way to kick-start is with some cardiovascular exercises. The Harvard School of Public Health reports that men who were physically inactive were 40 percent more likely to experience erectile dysfunction than men who exercised a half hour a day.

A foundation of correct nutrition and regular exercise is necessary before we can begin to think about a healthy love life.

Eat to live and love.

Most of us do not realize how foods affect our moods, feelings, energy level, and behavior.
When we get down in the dumps, we don’t automatically say, “Gosh, I must not have been eating right.”

On the other hand, when we’re feeling on top of the world we don’t stop to think, “I’d like to feel this good more often.” We don’t relate how we feel to what we’ve been eating, but foods, vitamins, and minerals can make all the difference in the world between a so-so love life and the kind of love life that makes you smile every time you think about it.

Many people who think they have sex problems are actually victims of poor nutrition. They don’t have sex problems. They have food problems. And food problems can be solved.

  • Cut out or cut down on the use of alcohol, cigarettes, and coffee.
  • Avoid sugary foods and drinks and fried, fatty foods. Sugar interferes with the sex life and reduces its pleasure.
  • Cut back on milk and wheat products.</li
  • Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks.
  • De-stress and relax. The physical effects of long-term stress include colds, ulcers, asthma, heart attack, stroke, and chronic fatigue–all ailments that can erode your health and your love life.

Couples can de-stress together at the end of the day in more romantic ways, such as enjoying a lathery bubble bath for two, complete with scented candles, and a mug of warm milk and honey. Or just watch a movie together. The goals are to spend quality time together and put you on the path to total relaxation. It all takes effort to improve your love life–there is no substitute for balanced foods, no shortcut to good health but if you work at it, you can achieve a healthy love life.

Cross Training for Fitness and Fatloss

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.




Viagra treats impotence (ED)

Treating erectile dysfunction (ED). It may also be used for other conditions as determined by your doctor.

Viagra is a phosphodiesterase inhibitor. It works by helping to increase blood flow into the penis during sexual stimulation. This helps you to achieve and maintain an erection.

This article is about pharmacy, health, healthcare, impotence, medicine, viagra

Treating erectile dysfunction (ED). It may also be used for other conditions as determined by your doctor.

Viagra is a phosphodiesterase inhibitor. It works by helping to increase blood flow into the penis during sexual stimulation. This helps you to achieve and maintain an erection.

Do NOT use Viagra if:

* you are allergic to any ingredient in Viagra
* you have been advised by your doctor to avoid sexual activity because of heart problems
* you are taking nitrates (eg, isosorbide, nitroglycerin) in any form (eg, tablet, capsule, patch, ointment) or nitroprusside
* you use certain recreational drugs called “poppers” (eg, amyl nitrate, butyl nitrate)

Contact your doctor or health care provider right away if any of these apply to you.

Before using Viagra :

Some medical conditions may interact with Viagra . Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:

* if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement
* if you have allergies to medicines, foods, or other substances
* if you have a deformed penis (eg, Peyronie disease, cavernosal fibrosis), blood problems (eg, sickle cell anemia, leukemia, multiple myeloma), or any other condition that may increase the risk of a prolonged erection (eg, priapism)
* if you have a history of certain eye problems (eg, retinitis pigmentosa, sudden vision loss, optic neuropathy, macular degeneration)
* if you have a history of liver or kidney problems, high or low blood pressure, ulcers, bleeding problems, heart problems (eg, heart failure, irregular heartbeat, aortic stenosis, angina), or blood vessel problems
* if you have a history of heart attack, stroke, or life-threatening irregular heartbeat, especially within the past 6 months

Some MEDICINES MAY INTERACT with Viagra . Tell your health care provider if you are taking any other medicines, especially any of the following:

* Alpha-blockers (eg, doxazosin), amlodipine, medicines for high blood pressure, nitrates (eg, isosorbide, nitroglycerin), or nitroprusside because severe low blood pressure with dizziness, lightheadedness, and fainting may occur
* Azole antifungals (eg, itraconazole), cimetidine, H2 agonists (eg, famotidine), HIV protease inhibitors (eg, ritonavir), macrolide antibiotics (eg, erythromycin), or telithromycin because they may increase the risk of Viagra ‘s side effects
* Bosentan or rifampin because they may decrease Viagra ‘s effectiveness

This may not be a complete list of all interactions that may occur. Ask your health care provider if Viagra may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine.




Levitra is a phosphodiesterase inhibitor

Levitra is a phosphodiesterase inhibitor. It works by helping to increase blood flow into the penis during sexual stimulation. This helps you to achieve and maintain an erection.

Do NOT use Levitra if:

* you are allergic to any ingredient in Levitra
* you have been advised by your doctor to avoid sexual activity because of heart problems
* you have certain heart problems (eg, unstable angina, severe heart failure), low blood pressure, or uncontrolled high blood pressure
* you have certain hereditary degenerative eye problems (eg, retinitis pigmentosa)
* you have severe liver problems or severe kidney problems that require dialysis
* you have had a heart attack, stroke, or life-threatening irregular heartbeat within the past 6 months
* you are taking nitrates (eg, isosorbide, nitroglycerin) in any form (eg, tablet, capsule, patch, ointment), nitroprusside, or certain antiarrhythmics (eg, quinidine, amiodarone)
* you use certain recreational drugs called “poppers” (eg, amyl nitrate, butyl nitrate)

Contact your doctor or health care provider right away if any of these apply to you.
Before using Levitra :

Some medical conditions may interact with Levitra . Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:

* if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement
* if you have allergies to medicines, foods, or other substances
* if you have a deformed penis (eg, Peyronie disease, cavernosal fibrosis), blood problems (eg, sickle cell anemia, leukemia, multiple myeloma), or any other condition that may increase the risk of a prolonged erection (priapism)
* if you have a history of certain eye problems (eg, sudden vision loss, optic neuropathy, macular degeneration)
* if you have a history of liver or kidney problems, high or low blood pressure, ulcers, bleeding problems, blood vessel problems, or heart problems (eg, heart failure, aortic stenosis, angina)
* if you have a history of heart attack, stroke, a certain type of irregular heartbeat (long QT syndrome), or a family history of long QT syndrome

Some MEDICINES MAY INTERACT with Levitra . Tell your health care provider if you are taking any other medicines, especially any of the following:

* Alpha-blockers (eg, doxazosin), medicines for high blood pressure, nitrates (eg, isosorbide, nitroglycerin), or nitroprusside because severe low blood pressure with dizziness, lightheadedness, and fainting may occur
* Certain antiarrhythmics (eg, quinidine, amiodarone) because the risk of irregular heartbeat may be increased
* Azole antifungals (eg, itraconazole), HIV protease inhibitors (eg, ritonavir), macrolide antibiotics (eg, erythromycin), or telithromycin because they may increase the risk of Levitra ‘s side effects
* Rifampin because it may decrease Levitra ‘s effectiveness

This may not be a complete list of all interactions that may occur. Ask your health care provider if Levitra may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine.