The 4 Week Diet

How to Raise a Kid with Asthma (part 2)

It may present itself as a challenge considering all the rules one may have to impose on children, however, raising a kid with asthma can be successfully done and lovingly and naturally at that.

This article is about Asthma Treatment for Kids

Here’s the continuation of the article captioned above.

I had mentioned changing the child’s (and the family’s diet for that matter) as THE foundation for a natural asthma treatment.

Obviously, I presented a vegetarian diet in the first part and I am aware that as a parent you might ask: “where will my GROWING child get protein from?”

There are more than sufficient amounts of proteins in Fruits and Vegetables and documented information on the exact needs for protein according to Dr. Stanley Burrough’s is actually about a nickel’s weight worth per-day.

Now the whole protein propaganda is another subject into itself, but for growing kids, one should be more concerned about them getting adequate vitamins and minerals.

Thankfully, these are more than abundant in fruits and vegetables and namely the Banana, Dates, Avocadoes, Olives, Cabbage, Lettuce, Durian, Young Coconuts and even the Apple give more than enough protein for growing kids and even you.

Here are some other quick factors to consider and hopefully put you at ease:

1. It’s been scientifically proven that mother’s milk is about 2% protein, now if this is the ideal of a growing baby for the first 3 years, of course it shows the minimal need of it.

2. 98% of the human population is sweet toothed…which shows that carbohydrates are our main need contrary to popular belief.

3. Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance.

In the belief that the subject of diet has been adequately covered, I will mention some other factors that could help in raising a kid with asthma.

To restore physical fitness for the child, you could introduce him to mild exercises such as Yoga. Most local YMCA and YWCA branches have classes designed specifically for kids or you could look into Yoga studios that offer them.

As an alternative, you could go to your favorite such engine and type up ‘Sun Salutations”. They are the core of yoga and trust me when I tell you the execution of them is fun and you will reap Yoga’s benefits for asthma and overall fitness by doing these simple exercises. Oh, and kids love them. I’ve read in India where they originated, they actually hold competitions to see who can do the most.

For you as a parent, if interested, Yoga of course can come in handy for you for basic stress relief and of course as a choice for exercise.

When your child’s fitness has improved, you may gradually at your discretion re-introduce other forms of exercise. But of course, they love to play so that shouldn’t be a problem.

Other simple steps to curb the effect of Asthma in your kid’s life are to:

1. Avoid excessive temperature changes.
2. Ensure dust mites are reduced as much as possible in your home
3. Use a humidifier in the cold seasons.
4. Keep fresh air circulating as much as possible in the home.

It is my hope that these steps may come in handy in restoring your child’s respiratory health. Of course your own parental discretion is advised in regards to these suggestions. But hopefully they would come in handy in helping you raise a kid with asthma.




Frankincense In Aromatherapy – Trees, Tears And Essential Oils

The Mysterious Frankincense

Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role in religious and domestic life. Frankincense has been sought after by kings and valued as highly as gold. More recently, the essential oil is gaining popularity wit…

This article is about essential oil,oils, aromatherapy, wellness,spiritual,spirit,new age,alternative,health

The Mysterious Frankincense

Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role in religious and domestic life. Frankincense has been sought after by kings and valued as highly as gold. More recently, the essential oil is gaining popularity with spiritual seekers and natural healers alike. What is so special about this tree that its ‘pearls’ were given as a gift at the birth of one of history’s most revered prophets?

The Hardy Tree and its Tears

The Frankincense tree, or Olibanum, upon first glance, may seem rather unremarkable. It appears as a giant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers. A native to northern Africa, it looks like it belongs in the desert, growing in some of the world’s harshest conditions. But it is not the tree itself, but rather its sap that has such profound lore surrounding it. When the tree’s bark is pierced with a knife (known traditionally as a ‘Mingaf’), a milky-white oleoresin is exuded – thought the tree is not harmed. The resin forms droplets known as ‘tears’ or ‘pearls’, which harden into the orange-brown gum known itself as Frankincense. The English name of this natural incense is derived from the medieval French ‘franc’, meaning ‘pure’ or ‘free’, and from the Latin ‘incensium’, meaning ‘to smoke’.

History’s Most Popular Incense

For more than 5000 years, the hardened resin has been burned in temples throughout Egypt, China and India, the Catholic church continues to use it today during Mass. It is one of the four main ingredients in Jewish ceremonial incense, forming an important part of the Sabbath day offerings. The smoke of Frankincense (as with other ritual incense) is thought to carry prayers to heaven upon it’s smoke. It is also said to deepen the breath and still the mind, making it useful for meditation and yogic practice. The incense may have health benefits as well, producing a highly antiseptic smoke, keeping churches and churchgoers free from disease.

According to ancient documents, the great Baal temple of Babylon consumed 2 and a half tons of Frankincense a year. The Frankincense trade was of immense importance in ancient times, peaking about 2000 years ago. Caravans grew to as many as 2 to 3 thousand camels in size. Cities grew up along the trade routes, and heavy taxes and fees for protection, lodging and camel fodder raised the cost of the resin considerably, so much so that it was valued as much as gold. The wealth involved inspired Alexander the Great to plot to control the region, though his death happened to preceed the invasion.

Health Benefits

Frankincense resin is thought to have a bounty of health properties – it was an ingredient in a rejuvenate face mask in ancient Egypt (it was also charred and used as the classic heavy eyeliner seen in much ancient Egyptian art), and at one time was “used to treat every conceivable ill to man”. In ayurvedic medicine it is known as salai guggul, used for centuries to treat many conditions, including arthritis. Modern science has isolated the active compounds found to have anti-arthritic properties. Called boswellic acids, these components inhibit the inflammatory process, improve blood supply and prevent further cartilage reduction.

Frankincense Essential Oil

Modern natural medicine has taken to the use of the essential oil of Frankincense. The oil, having a warm, woody, sweet aroma with a hint of citrus, is steam or CO2 distilled from the resin. It is used for respiratory conditions such as bronchitis, catarrh and asthma, for wrinkles, wounds and dry skin, and in cases of rheumatism, cystitis and leukorrea.

The most important effect of the essential oil may be on the nervous system. Regarded as an antidepressant, the aroma can both relax and revitalize, and can help in cases of nervous tension and exhaustion. Frankincense oil contains sesquiterpenes, which stimulate the limbic system, the hypothalamus, the pineal and the pituitary glands. The oil is now being researched for it’s ability to increase human growth hormone production. Further, it is considered to strengthen the immune system, which may in-fact occur as a result of it’s uplifting properties.

Frankincense essential oil can be used in a manner similar to burning of the incense in spiritual practice. Warming in a candle lamp or direct application to the temples and third eye will quiet the mind, deepen the breath, and promote meditative stillness. It is often blended with Sandalwood, Myrrh and Cedarwood for such uses, and the single-pointed concentration it invokes is thought to allow the spirit to soar.

Experimenting with Frankincense

Frankincense resin is widely available at reasonable costs. Most is wildcrafted, being extracted from trees growing in the deserts of northeast Africa – thankfully, the resource is abundant, as the trees easily survive harvesting of the pearls. The small chunks of resin can simply be lit by themselves in a dish or similar container, and allowed to smolder and release their smoke. Frankincense is also available in prepared incense sticks and other incense preparations. In the form of your choosing, simply light and allow some quiet time to experience the deep aroma.

With the essential oil, a diffuser or warming lamp can be used to disperse the aroma throughout a space. The oil is also found in aromatherapy candles, where it is released from the heated oil beneath the burning wick. Frankincense oil can be applied directly to the forehead (it is non-irritating or sensitizing) where you can both capture the aroma and absorb the oil directly. Again, take a moment to sit quietly to perceive any effects.

The wonderful gift of the Frankincense tree is available in many ways, and has come highly recommended for many thousands of years. Try adding a little Frankincense to your life, and see what the mystery is all about!




HGH boosters

HGH boosters – which are all natural amino acids and supplements designed to increase the production of HGH in older individuals that helps the elderly live longer, fuller lives,as well as help the youth reach the health and potential they should be experiencing at their age.

This article is about HGH boosters, Buy HGH, Human Growth Hormone, HGH Supplements, HGH, Sytropin

Human Growth Hormone, one of several key hormones that are prevalent in one’s youth, starts to decrease as an individual ages. Responsible for the majority of an individual’s growth as a child, HGH also has been known to increase height and muscle mass, as well as bone density and several other vital components to a youth’s aging process.

But several physicians have been realizing recently that Human Growth Hormone seems to not only reduce, but sometimes reverse the aging process. These doctors have begun prescribing HGH boosters to their elderly patients as a way for them to keep their youthful vitality as well as prevent several key injuries that result from a lack of the human growth hormone.

HGH boosters – which are all natural amino acids and supplements designed to increase the production of HGH in older individuals – have been available for a while, especially recognized in India where several of the HGH booster proteins have been found. But it is only recently that they have become more of a force on the marketplace. The anti aging benefits of HGH have been well documented by scientists and researchers, and now Sytropin makes it is easy to Buy HGH. Shopping on our online store is perhaps the simplest and most convenient way to purchase and your rush order is shipped within 2 business days and also available at several herbal drug stores.

The benefits of the HGH booster can be seen almost immediately. Many men and women have reported a vast increase in not only their stamina, but also their libidos. Some report to feel as young and energetic as they had in their 20’s, while others report less aches and pains thanks to an increase in their naturally producing bone density.

Similarly, these patients have reported that their HGH booster has seen them with fewer wrinkles – another powerful benefit of human growth hormone – as their skin’s natural vitamins and chemicals are replenishing.

The results of these HGH boosters have not been temporary either. The effects have been seen to last years, with several individuals reporting that their energy levels have remained at an all time high. Many go on to take the dream vacations that would otherwise have been impossible, due to their old bones and muscles struggling to handle the stress. Thanks to their HGH booster, their hormone levels are increasing, and few – if any side effects are being reported with them.

Also, HGH boosters are not only meant for the elderly, but also for those who are looking for a way to Boost HGH Naturally in thier body and looking for a way to increase their muscle mass without risking their health. The natural ingredients in the HGH booster make it easy for young people to take when they need, and these men and women claim to have found a great deal more happiness than they had previously.

HGH often gets a bad reputation thanks to the way it is reported in the media. But a natural and effective HGH booster can help the elderly live longer, fuller lives, as well as help the youth reach the health and potential they should be experiencing at their age.

This Article is Originally Published here: HGH boosters




Health Sanatorium

Enjoy nature at its best. Matheran is a one of its kind hill station near Mumbai,India (About 100 km. away). Matheran literally means jungle on top. All vehicles (Except emergency vehicles) are banned here. The only modes of transport are on Horseback, by man-pulled rickshaw, or on foot. Every one living in cities needs this sort of change once in a while.

This article is about Matheran, health, sanatorium, forest, jungle, India, nature, heritage, bungalows, India, Mumbai, horseback, rickshaw, places, travel, vacation

Enjoy nature at its best. Matheran is a one of its kind hill station near Mumbai,India (About 100 km. away). Matheran literally means jungle on top. All vehicles (Except emergency vehicles) are banned here. The only modes of transport are on Horseback, by man-pulled rickshaw, or on foot. Every one living in cities needs this sort of change once in a while.

Situated near Monkey point it is equidistant from Dasturi (Car park) and the Market away from the crowd where there is just you and nature. Two old heritage bungalows have been taken over and remodeled and two more bungalows have been added. All bungalows face a lush green forest. Each bungalow is divided into 2 or 3 units. The place is pure vegetarian and even alcohol is prohibited.

The units have been specially modeled for 4 people and consist of a double bed, a sofa-cum-double bed, a modern toilet, a fully equipped kitchenette and a verandah. Apart from this there is a large compound, which can be used for recreational activities. Games like carom and badminton are available.

For further details you can contact the Mumbai office situated at 204 Venkatesh chambers, Prescott Road, Fort on +91-022-22070548 (11am to 5pm on Weekdays and 11am to 1pm on Saturdays) or email at cdtrust@gmail.com. The trusts rules apply.
Note – This trust is a public charitable trust.