The 4 Week Diet

Is penis enlargement safe?

Studies have shown that most men are interested in penis enlargement. This article sheds light on the myths and reality about penis enlargement.

This article is about penis enlargement, penis enlargement products, penis enlargement pills, penis enlargement reviews

Yes it is 100% safe, obviously you have to be careful and avoid the dangerous techniques.

Studies have shown that most men are interested in penis enlargement. In fact these studies show
that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied
with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads
to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection,
which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the
woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding
sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis.
The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the
scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:

Enlargement Creams
Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis
with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to
increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations
can do nothing on their own to promote actual penis enlargement.

Penis Pumps
One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in
adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood
to the tissue. This can assist men with extremely poor circulation to have an erection. There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights
Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it.
Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method.
The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.
This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery
Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue
formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount
into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from
the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn’t change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills
99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do
choose.




How To Take a Sauna

Want more beautiful skin and enhanced health? It’s easier than you think once you understand the principle of detoxification. This article details the traditional Finnish process of steam sauna usage and how you can benefit using more modern but natural methodology.

This article is about suanas, saunas, how to take a sauna

How to Take A Sauna

With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas. And the Finns should know, as roughly one in five inhabitants possesses a sauna.

It should be stated that one should consult their health care practitioner before embarking on any kind of sauna program, though it’s interesting that sauna usage doesn’t seem to harm the five million plus Finns and many others who know how to take a sauna correctly.

How to Take a Sauna – Traditional Finnish Style

1. First of all one should disrobe completely before entering. It is also important to remove watches, rings and all other jewelry because the heat of the sauna may distort the metal and burn the flesh that wears it.

Contact lenses and glasses should also be removed, as should dental plates and the like. It is common to wear kick-off sandals to walk into the sauna though these are usually left on the floor and never used when on the benches. In the
old country, sandals were not used, but instead a bowel of water is placed inside the sauna on the floor and the feet are dipped in this as one enters.

2. Hikoilu – When entering the sauna for the first stage, it is important to remember that there will be at least two levels of benches – the high bench is always the hotter, and the corner of the room diagonally opposite the stove is always the hottest.

This stage is a dry heat where the outside cares of your life can be discarded and the mind and body refreshed. By tradition hikoilu is invariably a period of silence and lasts about 10 to 20 minutes.

3. Vilvoittelu – When a heavy sweat has been reached – one can hear the perspiration dripping down to the floor – this next phase of “vilvoittelu” has been reached and one can then leave the sauna. Traditionally users have sought a cool place of any kind like a swim in the lake or pool, maybe a cold shower, a roll in the snow, or just a bucket of very cold water. Some people simply sit down in the cool outside air.

Instinct will tell you when the correct time comes to return to the hot room, usually when the heartbeat returns to the regular rhythm. Both the heat and the cold produce a slight increase in the rate of the heart beat, but this adjusts quickly to normal in healthy people. If there is a pounding or feeling of faintness, the person must leave the heated room and sit quietly. Drinking water with electrolytes would prove helpful also as well as fresh fruit juice.

4. Vihtominen loylyssa – This is the second session inside the hot sauna room. Traditionally birch twigs were heated in a bowel of warm water near the stove and the bathers sitting on the benches would use them to beat their bodies back
and front to release the oil from the leaves and to open the skin’s pores.

Perhaps in modern situations, a dry skin brush would prove helpful before one’s sauna session to open up the pores and remove dead skin cells. This third stage lasts about 10 minutes followed by a second cooling off before proceeding to the next step.

5. Peseytyminen – One brings a bucket of cold water, soap and scrubbing brushes into the sauna and scrubs the body. Traditionally, people would pair off to scrub each other’s backs.

6. Huuhtelu – This is a longer session outside, rolling in the snow, a long swim or a washing with shower or buckets in the coldest water available.

7. Jalkilammittely – A fairly short warm up in the sauna which is usually followed by another short swim, dip or shower. Always finish with the cold, but not for a long exposure.

8. Jaahdyttely ja kuivattelu – This is an air bath for cooling and relaxation. Generally, except in harsh winters, one dries with a towel only the hair and back of the neck, after a good sauna the body can dry itself and adjust naturally to any temperatue without difficulties or harm.

The Finns really know how to take a sauna, you say? You may notice that a sauna is far from being another steam bath. The idea is that enough water is used to keep the hot, dry air from drying eyes and mucous membranes, but this depends upon the host. In Northern Finland, it was a social status symbol to be a man who could take a lot of hot steam and smile about it.

Today this information about how to take a sauna may sound old-fashioned or impractical but in a few localities it still works and works well. The same principle of cleansing impurities from the skin can be found in aromatherapy portable steam saunas that come in convenient home or office structures like
these: Portable Steam Saunas

Also, far infrared saunas have become popularity because of their ability to penetrate deep into the sweat and sebaceous glands to remove toxins. Some of the higher quality models are discussed here: Far Infrared Saunas

For those who merely wish to read about the efficacy of far infrared sauna therapy a free guide to sauna usage is available online: How to Take A Sauna




How to Fight the Common Cold And Flu

Get to know how to relieve cold and flu using natural ways. Common reasons to catch a cold are staying in cold place for a while, turning on the heater while sleeping, didn’t dry your hair after washing it and going to bed in winter season, caught it from someone who had cold.

This article is about cold, flu,

Symptoms of cold & flu

A runny or blocked nose, sore throat, sneezing, cough, headache and mild fever are all signs of the common cold. Flu symptoms are similar but the fever is usually higher, alternating with chills and accompanied by sweating, aches and pain and fatigue.

Why we get cold and flu ?

Many different viruses can cause colds and flu. They are passed on by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection.

Infection is most likely to occur when immune function is low because of tiredness,stress, poor diet and digestion function , lack of exercise or smoking.

According to Chinese Medicine and naturopathy, susceptibility to colds can be increased by constipation and sluggish bowel function.

Treatments for cold and flu

People spend billions of dollars every year trying to fight off the misery of the common cold.

Want to try something different?

Here are natural ways to knock out a cold or flu using herbal a remedies.

1. Eat plenty of leeks and green onions. These herbs have powerful cold fighting properties.You can eat healthy vegetable soup with leeks or green onions in it. This will make you sweat , but don’t take a shower whlie you have fever. Just clean your body with wet towel and change the night clothe and sleep well.

2. Take a large clove of Garlic, peel and keep it in your mouth. Bite down every so-often to release the natural juices. Replace with a new clove every four or five hours. Your cold symptoms should be to gone in twenty four, to forty eight hours.

3. Your nose all stuffed up? Try eating some hot or spicy foods which should open up those blocked nasal passages and you won’t have the rebound effect of taking too many nose drops!

4. Not hungry? Try a few minutes of vigorous exercise. The increased oxygen demand of your body will almost certainly cause you to breathe deeper and help open-up your blocsked nasal passages naturally.

5. Chest congestion can be effectively cleared up by breathing a mixture of hot vinegar, or white wine. Breath in the vapors for a few minutes, and you should get relief!

6. Coughs and sore throats can be controlled with several home remedies. A classic requires a large lemon. Start by slowing roasting it until it just splits open. Now take up to half a teaspoon of honey with the juice from the lemon. Repeat at hourly intervals until the cough is under control.

7. Feel better with elderberry – elderberry tea to treat respiratory infections, now scientific evidence suggests that taking a standardized elderberry extract can shorten the length of time you’re sick by 50 percent.

8. Soothe a sore throat – Drink a tea made of mucilaginous herbs such as marshmallow or slippery elm, which coat the throat.

9. Stop the cough .- When you can’t quit coughing, drink hot ginger tea. Ginger stimulates circulation and helps clear your sinuses and lungs of mucus. You may also get some relief with the natural cough suppressant, bromelain, an enzyme from pineapple.

10. Breathe easier – One of the best ways to open clogged sinus and bronchial passages is to breathe warm steam to which you’ve added essential oil of eucalyptus.




How To Choose The Sexual Lubricant Right For You

Sexual lubricants enhance sexual intercourse, masturbation and sex toy use. Learn which personal lubricant is right for your sexual activity.

This article is about relationship, sex, sexuality, improve, better, lubricant, lube

Using sexual lubricants during sexual intercourse, masturbation and for use with sex toys enhances the experience for most people. The slippery texture of a lubricant adds to the sensual feel of almost any sexual encounter with a partner or when you are engaged in self-pleasure. It can also help those women who’s bodies don’t manufacture enough natural lubricant.

Studies of women that use sex toys report that women found using a lubricant with their favorite vibrator greatly enhanced the experience. With all the new male sex toys available today, the same increased pleasure can be enjoyed by men when adding a lube when using many sex toys. Lubrication makes toys glide sensually in, out and about. However, be sure to choose a lube that doesn’t damage you or your erotic sex toys.

It is very important to use the correct lubricant for the sexual activity and other sexual items involved. Certain lubricants disintegrate condoms, others will destroy sex toys, some work better for anal sex and others are preferred for masturbation.

There are four types of lubricants: Water-based, petroleum-based, those made from natural oils, and silicone-based. Each has its advantages and disadvantages.

Water-based Lubes: These are the most versatile, safe and popular lubricants for all situations. Typically made of de-ionized water, glycerin, and propylene glycol, they are safe to use with condoms and all forms of barrier birth control. It is rare that water-based lubricants cause irritation, and they don’t stain clothing. They are safe to ingest, and they come in both flavored and unflavored varieties-using one of the many flavors available can add to the pleasure of oral sex. They tend to dry out over extended periods, but a little water or saliva will get you slick again.

Petroleum-based lubes: These include Vaseline products, mineral oil products and baby oil. Unfortunately, these products all destroy latex, so they cannot be used with condoms, cervical caps or diaphragms. In addition, they can inflame and irritate the vagina. They also stain clothing. Petroleum-based lubes do tend to last well, so they are often used by men during masturbation.

Natural oil-based lubes: These are derived from natural oil sources such as nuts or vegetables. Like petroleum-based lubes, they too destroy latex (condoms, diaphragms and cervical caps) and stain clothing. However, they do have one key advantage over petroleum-based lubes: they don’t cause vaginal irritation. This makes them excellent for female [and male] masturbation, unprotected vaginal intercourse, and for massage.

Silicone-based lubes: These have the benefits of water-based lubricants with the addition of being waterproof, so they may be used in the bath, or the Jacuzzi, or… In addition, they tend to lubricate longer than water-based lubes. Silicone will not hurt latex, so they’re safe with condoms and other forms of barrier birth control, however, they can affect adult toys made from silicone.

So, pick a personal lubricant that’s compatible with your sexual activity and any birth control or sex toys you are using. There are many companies manufacturing each type of sexual lubricant, so if you don’t like the consistency, scent or other qualities of one lube you have plenty of other choices. Enjoy yourself!