The 4 Week Diet

Is there really such a thing as hypnosis?

The debate regarding whether or not hypnosis works is generally perpetuated by hypnotist themselves. Stage hypnotists need to build a belief of mystique and magic to make their show entertaining. Some hypnotherapist like people to think that they have some form of special power and will give the impression that hypnosis is magical and mystical. This has made people see hypnosis somewhere between spiritualism and the magician’s wand, however, nothing could be further from the truth.

This article is about hypnosis,hypnotherapy counselling,hypnosis therapy,auto-suggestion

Most people that come to see me for the first time think they are going to meet someone who is a bit weird. They wonder who this person is that does this magical and mystical thing called hypnosis.
The fact is, there are no special powers to Hypnotherapy. Hypnosis is no more than deep relaxation, a very natural therapy. Due to this misconception and the fact that hypnosis can be very affective in helping people make changes in their lives, they expect something strange and magical to happen.
Unfortunately, the belief that hypnosis is magical and mystical frightens a lot of people away from hypnotherapy, which is a shame as it means they do not get the chance to see if it might help them.
It is very understandable that people may be a little concerned about hypnotherapy. The thought that they will lose consciousness, not know what is going to happen and that the hypnotist will be able to control their mind, making them do things against their will, is indeed a frightening thought.
So what is hypnosis? Hypnosis is just very deep relaxation. When hypnotised you are fully conscious at all times. You are aware of things going on around you and you cannot be made to do anything against your will.
In a normal state of mind something stops you from being able to do things you want to do, however, Hypnotherapy can help you to do the things you usually find difficult in your everyday life. This could include stopping unwanted habits or even fear of certain things.
Many people wonder what it “feels” like to by hypnotised. Well, there is no such thing as a hypnotised “feeling”. All you feel is extremely relaxed. When hypnotised you will enter a trance like state. Trance states are not magical or mystical. We all go into trance states many times in a day, either when we are reading, watching television, day dreaming, or even when we are driving.
Yes, we often go into a state of trance when driving. Anybody who has been driving for sometime will have had occasions when they can’t remember driving past that roundabout or have had no recollection of taking a corner or going through a village or town. They have been in a trance state, but they must have been fully conscious, fully awake and aware to have driven safely. It is that type of trance that you enter when hypnotized. Fully conscious but very relaxed.
So, if hypnosis is not spiritual or magical how can it help so many different people with so many different problems?
A lot of the problems people have come from a feeling from within. Therefore, the feelings that will change that problem will also have to come from within.
Whilst in that relaxed state called hypnosis we can learn how to see things in a different way. We can learn how to change negative feelings to positive ones.
All we need to overcome a problem is the belief we can overcome it. If we think of a child learning to ride a bike, all the time he believes dad is holding the saddle he can ride the bike, even if dad has let go, but as soon as he realises no one is supporting him he becomes unstable.
The role of hypnosis is to enable you to have the belief that you can overcome a specific problem through what is known as auto-suggestion.
So there we have it. There is nothing magical or mystical in hypnosis, it’s all in the mind.




Individuals 60 and Older are Very Happy with their Sex Lives

Most people over the age of 60 are definitely having sex and they are very happy about it. They take part in the activity at least one a week with a regular partner that they have been with for some period of time. They are past the time in their lives when they have to be everything to everyone. It is now time to really focus on their own needs, and that applies to their sexual desires as well.

Some individuals who are over the age of 60 grew up in a very different world. Men were mainly dominant and women were submissive. They stayed at home and took care of the house and the children. Today, there is much more equality among men and women in society. That means women can be more assertive in regards to sexual activities they wish to engage in.

Contrary to popular belief, men really like this. They don’t want to be the one to always initiate sexual activities. They want to know they are needed and that they are desired. They want to be sure their partner is having sex because it feels good to them, not just because they feel obligated to keep their partner happy.

Some may think that sex for those over 60 would be boring. After all they should enough experience under their belt to have tried it all. Yet many people in this age group will tell you they are still learning. They are finally following what they wanted to try long ago. Also, as they have gotten older their sexual needs and desires have changed from what they once were.

Communication about sex seems to be more of a standard for people over the age of 60 They feel a connection that goes much deeper now than they did earlier in their lives. While they realize sex isn’t what the relationship is all about, it is definitely a very important part of it. They want to become more intimate with their partner and having a great sexual relationship allows that to take place.

For those who have been with the same partner for a very long time, many of the tensions that were once there are gone. With the children grown and retirement in place the struggles over child rearing, money, and even time that were once there aren’t anymore. This means that the couple can focus their attention on the needs of each other emotionally and sexually instead of it being consumed by day to day needs.

The sexual behaviors of those over the age of 60 may not be of interest to younger generations. In fact, they find it hard to swallow that their parents or grandparents are taking part in such activities. Yet it should be reassuring to younger generations that such a big part of their life now can continue on as they reach that age themselves down the road before they know it.

While most people you likely know who are over the age of 60 don’t go around discussing their sex life in public, you can be sure there is plenty of action still taking place. It is evident from various surveys and questionnaires. The reports from medical offices around the world tell the same story. A great deal of information about those over 60 enjoying sex is also found online where people can share it without disclosing their identity.

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Improving Your Sex Life: How to Be Spontaneous

One of the many ways that you can be spontaneous is by not waiting for your partner to initiate sex. Unfortunately, many women wait for their husbands or boyfriends to get sex started. Why wait? You shouldn’t. In fact, did you know that your partner may be hoping that you start showing more interest in being intimate with them? What better way to do so than to initiate sex yourself?

A creative way to be spontaneous, where sex and intimacy is concerned, is by using text messages. If you and your partner have and use cell phones, send sexy and seductive text messages to them. In addition to text messages, you can also call your partner or send love notes with them when they walk out the door.

As previously stated, there are some individuals who find it difficult to be spontaneous. Parents are often one of those individuals. Even if you are a parent who has children in the house, there are a still a number of ways that you can be spontaneous, in terms of intimacy with you partner. Did you just put your children down for bed? Jump on your partner, literally, as soon as your kids leave the room. Most parents want to sit down and relax after their kids have gone to bed, but show your partner that you have other things on your mind.

Having sex somewhere other than the bed or the bedroom is another way to be spontaneous with your partner. If you are a parent who has kids in the house, just be careful. Don’t have sex outside of the bedroom when they may be awake at night and don’t be too loud or you may have an uncomfortable situation on yours hands.

As for where you can have sex outside of the bedroom, use your creativity. Where do you want to have sex? What locations would allow you to try new positions that just can’t be done in a bed? In addition to being intimate in places like on the couch, in a closet, in the bathroom, or on the kitchen table, consider going outside of the home as well, like to a hotel.

Speaking of getting intimate outside of the home, surprise your partner. You can do this by booking a night at a hotel in town. Make sure you choose one that has romantic rooms or an onsite hot tub or swimming pool. If you are a parent, arrange childcare for your children first, like by calling on a trusted friend or family member. Don’t tell your partner about your plans until you are ready to leave, as being spontaneous involves surprising them.

As you can see, there are a number of different ways that you can use spontaneity as a way to improve your relationship, both inside and outside of the bedroom. What are you waiting for? Get started today? Your partner may appreciate your quick thinking.

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How to Talk to Your Wife About Sex

Yes. You should. It is important to talk to your wife. An open line of communication is important to have a happy and healthy relationship in general. Poor communication may have a negative impact on your entire relationship, not just your sex life. Husbands who do not properly communicate with their wives often end up putting their relationships in harms way. Do not let this happen to you and your marriage.

If you do decide to talk to your wife about sex, namely improving your intimacy, it is important to proceed with caution. You do not want to criticize your wife or make her feel inadequate. Are you not having your desires filled? If so, don’t outright tell your wife that. Doing so may cause even more problems to arise. You do want to get the best level of intimacy possible, but you also don’t want to hurt your wife’s feelings in the process. For that reason, you may want to try a different approach. Consider suggesting new things in the bedroom, such as a new position or a weekend away.

When talking to your wife about sex, it is also important not to push. If you want to see an improvement in your sex, state so and give a few suggestions. However, do not keep on brining the topic back up. Give your wife a few days or even a few weeks to make adjustments in the bedroom. This time is needed because your wife may be hurt when she learns that you aren’t pleased by her sexually. It is natural for her to take time to think about the situation before taking action, which may involve implementing a few of your suggestions.

Next, it is important to listen to what your wife has to say. Unfortunately, many men make mistake of believing that their wives just aren’t interested in being intimate anymore. Although this can be true in some cases, it likely isn’t the case with your wife. Your wife may experience other problems. For example, many women are nervous and fearful of aging. This may result in them wanting to showcase their body less. A deceased sex drive may also be caused by something out of your wife’s control, such as a medical condition or a medication side effect. That is why it is not only important to talk to your wife, but also listen to what she has to say.

If you still do not know how to start a conservation about sex and intimacy with your wife, there is another approach that you can take. You can consider giving her a gift. There are a number of great gifts available that can not only be useful in the bedroom, but gifts that can help to get a conversation started. A book on new sexual positions, a new sexy outfit, or massage oils are all items that you may want to examine. A gift not only provides you with an opportunity to start a conversation, but it is also a nice gesture. Depending on what you decide to purchase, you may find it easier to shop online. Many stores are discrete with the packages they send out, therefore, you should be able to keep your wife’s gift a surprise even if she is the one to pickup the mail.

In short, talking to your wife about sex may be something that you want to avoid, but you shouldn’t. An open line of communication is vital to a happy and healthy relationship.

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